Serves: 2
Prep Time: 5 minutes
Cook Time: 1 hour
Using the leftover mini-meatloaves from the night before, they were a breeze. I opted to make a homemade marinara sauce because I didn't have any jarred stuff on hand. I'm glad I did! Best sandwich!
What It Takes:
1T Olive Oil
1 Sweet Onion, Diced
2 Garlic Cloves, Minced
1 Can (28oz) Diced Tomato, Stewed Tomato or Whole Tomatoes, undrained*
1 Can (8 oz) Tomato Sauce
1 T Tomato Paste
3 t Italian Seasoning
1/4 t Red Pepper Flakes
1 t sugar
salt and pepper to taste
6 Left Over Mini Meatloaves
2 Sub/Hoagie Rolls
1 C Shredded Mozzarella
How To Do It:
Heat oil in a large skillet over medium heat. Add onions and saute until opaque, stirring often. Add garlic and let them cook together for one minute. Stir Constant to keep from burning.
Add all the tomato products and seasonings. Allow to come to a gentle boil over medium-high heat. Add the mini meatloaves and simmer with lid on over low heat for 45 minutes. Taste the sauce to make sure it is to your liking. Add any additional seasoning that you feel necessary.
Toast rolls under the broiler until lightly toasted. Sprinkle 1/2 C cheese (more or less depending on how cheesy you like it) on the both sides of the rolls and place back under the broiler until cheese is starting to melt. Cut meatloaves in half and arrange on one side of the roll. Spoon on extra sauce and top with other half of roll.
*When using stewed tomatoes or whole tomatoes, break up the tomatoes into smaller pieces so there are small chunks. If you would like for your sauce to be a smooth texture, then using an immersion blender blend the sauce to your desired consistency.
Showing posts with label Sauce. Show all posts
Showing posts with label Sauce. Show all posts
Saturday, May 7, 2011
Tuesday, April 26, 2011
Oven "Fried" Tilapia with Low-Fat Tarter Sauce
Serves: 2
Prep Time: 10 minutes
Cook Time: 12 minutes
This is one of my favorite ways to have "fried" fish but without all the grease. Plus, paired with my homemade tarter sauce and it is perfect!
What It Takes:
4 Tilapia Fillets
1 Egg
2 T Milk
1 1/2 C Panko Bread Crumbs
1 t Dried Parsley
1/4 t Fresh Ground Pepper
1/2 t Onion Powder
1/2 t Garlic Powder
1/8 t Cayenne Pepper
Pinch of Salt
1/2 C Parmesan Cheese
How to Do It:
Preheat oven to 500 degrees. Prepare a baking sheet by lining with foil and spraying with olive oil Pam.
Beat egg and milk together in a pie plate.
Mix all the dry ingredients together in a separate pie plate.
Dip a piece of tilapia into the egg mixture. Coat very well, pressing the crumbs down onto the fish, with Panko crumbs. Continue with all of the pieces.
Place fish on the baking sheet. When all four have been well coated, spray the top of the breading with more olive oil Pam.
Place baking sheet in the oven and cook fish for 10-12 minutes. Until the fish flakes easily with a fork.
While fish is cooking, prepare the tarter sauce by mixing together:
1/2 C Light Mayonnaise
1/4 C Sweet Relish
1 T Sugar
1/2 t Dried Parsley
1/4 t Onion Powder
I place the mixture in the fridge until the fish is ready.
Prep Time: 10 minutes
Cook Time: 12 minutes
This is one of my favorite ways to have "fried" fish but without all the grease. Plus, paired with my homemade tarter sauce and it is perfect!
What It Takes:
4 Tilapia Fillets
1 Egg
2 T Milk
1 1/2 C Panko Bread Crumbs
1 t Dried Parsley
1/4 t Fresh Ground Pepper
1/2 t Onion Powder
1/2 t Garlic Powder
1/8 t Cayenne Pepper
Pinch of Salt
1/2 C Parmesan Cheese
How to Do It:
Preheat oven to 500 degrees. Prepare a baking sheet by lining with foil and spraying with olive oil Pam.
Beat egg and milk together in a pie plate.
Mix all the dry ingredients together in a separate pie plate.
Dip a piece of tilapia into the egg mixture. Coat very well, pressing the crumbs down onto the fish, with Panko crumbs. Continue with all of the pieces.
Place fish on the baking sheet. When all four have been well coated, spray the top of the breading with more olive oil Pam.
Place baking sheet in the oven and cook fish for 10-12 minutes. Until the fish flakes easily with a fork.
While fish is cooking, prepare the tarter sauce by mixing together:
1/2 C Light Mayonnaise
1/4 C Sweet Relish
1 T Sugar
1/2 t Dried Parsley
1/4 t Onion Powder
I place the mixture in the fridge until the fish is ready.
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